Essential Marathon Fueling Course
The self-paced online course is curated specifically for runners who don't know the "how, what, and why" of sports nutrition. Having this knowledge determines your success in crossing that finish line!To check the marathon dream off your bucket list, you need more than just a good pair of running shoes. If you're going to physically and mentally put in the work to run a long distance race, you first need to know WHAT exactly to put in your body so that it DOES actually work.
Food and the human body are inseparable topics. This course provides a cohesive, digestible curriculum from an expert in the co-dependent fields of nutrition and running.
Marathon nutrition course led by Brit, a dietitian, BQ-marathoner, & run coach.
WHAT YOU GET:
EDUCATION
Full video course including 10 lessons
TOOLS
BONUS GUIDE
WHAT YOU GET:
EDUCATION
Full video course including 10 lessons
- Energy Needs & Macros
- Hydration & Electrolytes
- Pre-Run Fuel
- Recovery
- The Long Run
- Day in the Life
- Race Prep
- Supplements & Superfoods
- Mindful Eating & Body Concerns
- Warning Signs
TOOLS
- Key points summaries
- Fuel comparisons
- Recommended products
- Monthly planner/notes
- and more!
BONUS GUIDE
- Lesson 9: Mindful Eating & Body Concerns
- Mindful Eating Guide
- Meal Script
- Positive Affirmations
Your order information is safe and your order is secure. You will receive an email confirmation upon successful payment with next steps.
Upon purchase, you agree to not share, sell, duplicate, or redistribute these resources with anyone as they are the Intellectual Property of Athleat Dietitian LLC. You will have personal access for 12 months from the time of purchase.
Upon purchase, you understand that while I do my very best to provide you with the information, education, guidance, tools, & resources you need to work toward your athletic/nutrition goals, I ultimately cannot guarantee what your results will be, as your progress and overall outcome will depend on you and individual circumstances.
Upon purchase, you understand that the information provided on the site is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you're seeking medical advice, diagnoses, or treatment.
Upon purchase, you agree to not share, sell, duplicate, or redistribute these resources with anyone as they are the Intellectual Property of Athleat Dietitian LLC. You will have personal access for 12 months from the time of purchase.
Upon purchase, you understand that while I do my very best to provide you with the information, education, guidance, tools, & resources you need to work toward your athletic/nutrition goals, I ultimately cannot guarantee what your results will be, as your progress and overall outcome will depend on you and individual circumstances.
Upon purchase, you understand that the information provided on the site is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you're seeking medical advice, diagnoses, or treatment.